How to stay energized without sleep

Everyday Health Sleep Disorders Sleep. Try these tips for keeping the sandman at bay when you just have to be awake.

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Unfortunately, this is not the reality for most people. Tiredness at work is common whether you work part time or full time, day shift or night shift. It can harm your work performance and make work less enjoyable. And in some careers, it can be downright dangerous. Getting some fresh air and moving your body before work can help keep you awake.

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How to stay energized without sleep


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